Hot flashes are one of the most common (and frustrating) symptoms of perimenopause and menopause. They can strike during the day or disrupt your sleep at night, leaving you sweaty, flushed, and uncomfortable. For many women, hot flashes are more than just a minor nuisance; they make a big impact on daily comfort, focus, and quality of life.
The good news? You don’t have to let hot flashes run the show! There are multiple proven ways to manage hot flashes and regain a sense of control, so you can get back to feeling like yourself. Continue reading “Coping with Hot Flashes: Tips That Actually Work”