These days we hear about super foods for this and super foods for that. There is one group of super foods you shouldn’t ignore though, and those are designated for expectant moms.
Friends and relatives of a pregnant mom are treated to pictures and videos of the growing fetus these days through social media platforms like Facebook, so it’s no surprise that ultrasounds are done earlier and earlier. An ultrasound can tell you many secrets like the gender of the baby unlike decades ago when it would be a surprise.
In addition to the baby’s gender, an ultrasound can inform both the parents-to-be and the physician about the health of the fetus.