Being pregnant is one of the very few times it is actually healthy to gain weight. However, forget that business about eating for two. You eat and gain weight to provide nutrients for your baby so they grow at a healthy rate. Pregnant weight gain: what to expect and strive towards.
A cesarean birth is a surgical procedure used when a vaginal delivery is too risky. According to the CDC, C-sections account for approximately 30% of deliveries in the United States. It can be planned ahead of time or decided during a normal vaginal delivery if complications occur during labor. Either way, here is what to expect if you have a C-section delivery.
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Even if you have never exercised regularly before getting pregnant, it is safe to do so now as long as you follow the guidelines set by All About Women OB/GYN. The American College of Obstetrics and Gynecology (ACOG) recommends 30 minutes of moderate exercise most days. Exercising safely during pregnancy keeps you healthy and actually provides many other benefits.
After dreaming about it, planning for it, and deciding on a time frame, you are finally going to begin a family. There is one more goal that is essential. Getting your body ready for pregnancy should be at the top of your list. As soon as you make the decision to conceive, start focusing on how to be as healthy as possible before the first OB appointment.
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Many people picture a ravenous pregnant lady eating everything in sight. While this is the case for some, there are other women who find it hard to eat anything. This can become a problem, as they won’t gain the weight needed for a healthy pregnancy. Here are some tips for overcoming loss of appetite.
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